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July 11, 2016
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Ebook Free , by Daniel G. Amen
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, by Daniel G. Amen
Ebook Free , by Daniel G. Amen
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Product details
File Size: 112828 KB
Print Length: 361 pages
Publisher: Berkley; 1 edition (November 22, 2016)
Publication Date: November 22, 2016
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B01DJZWADC
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Amazon Best Sellers Rank:
#126,773 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I’ve been a personal trainer for six years. I study nutrition and ways to adjust diet for individual clients. The recipes in this book are amazing. They’re back to basics. Just wholesome, creative yet, simple to make and delicious stuff. They’re easy to cook. And it’s approach to health is different than any other cookbook I’ve read. I love that it’s brain focused and so do my clients. By not just focusing on my client’s body goals, I feel like I just add another level of value to them by improving their brain health too.I also love the warrior approach to food. Being militant about how and what we eat and understand that we are fueling our body and brain to perform is so essential to what I do.My two current favorite recipes in the book are the One-Minute Avocado Egg Basket and Two Ingredient Nutty Butter Cups. For starters, I love how simple both of them are to make. Avocado and egg for breakfast is the best way to start your day. And being a Reese’s Peanut Butter Cup fan, Tana’s Nutty Butter Cups really allow me to satisfy that sweet tooth craving. If you’re looking for a great way to improve your diet with food that helps your brain, I highly recommend this book.
Wife loves this cookbook.Rather than some of the earlier works by the Amens, this one has common supplies and ingredients, so it is much more useful and easy to cook with. Recommended.
Disappointed...standard paleo cookbook. I agree with prior comments that there are WAY too many full page pictures of Tana Amen (why?) instead of larger print of recipes and photos of all recipes. I am also disappointed that they only sell and do not offer recipes for their bars: Brain on Love and Brain in Love Bars that Dr. Amen recommends taking daily.
If you're looking for healthy recipes that actually taste good, get this cookbook!! So far everything I have tried has been delicious. The recipes are well written and easy to follow.
We have made three recipes so far. Prefer the recipe writing of Danielle Walker, who has a similar philosophy. It would be nice to have a photo for each recipe instead of so many photos of the authors.
Love this book!! Everything I have tried is great!! The prosciutto wrapped maple salmon......mmmmmmm. Highly recommend.
Great recipes good fats for brain and body
Easy recipes, simple concept. I have a number of the vegetable sides/staples on constant rotation in our house now. It's easy to use these in place of empty carbs like rice, potatoes and pasta. I am really enjoying this cookbook!
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