Download Ebook Awaken Your Potency: a practical guide to Law of Attraction, Ayurveda & Meditation, by Kimberly Beekman

Download Ebook Awaken Your Potency: a practical guide to Law of Attraction, Ayurveda & Meditation, by Kimberly Beekman

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Awaken Your Potency: a practical guide to Law of Attraction, Ayurveda & Meditation, by Kimberly Beekman

Download Ebook Awaken Your Potency: a practical guide to Law of Attraction, Ayurveda & Meditation, by Kimberly Beekman

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About the Author

Kim Beekman is a spiritual teacher, Ayurvedic wellness counselor, yoga and meditation teacher, and mother of three daughters. She has been on her own law of attraction journey for over 25 years and teaches students to very practically implement all of the spiritual and wellness principles that Yoga offers. Her tell-it-like-it-is approach to spiritual teaching is refreshing and playful, and helps students move beyond the inner judgement that typically limits growth, evolution, and bliss. More information: www.KimberlyBeekman.com

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Product details

Paperback: 266 pages

Publisher: Kimberly Beekman; 1 edition (January 15, 2017)

Language: English

ISBN-10: 0998480207

ISBN-13: 978-0998480206

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#734,737 in Books (See Top 100 in Books)

This book is a beautiful guide to help you change or achieve anything you want in your life. It is an amazing tool to have in figuring out what it is you want and how to get it. The author provides the necessary steps in how to do so with a direct and easy to follow approach. It's a keeper!!

Many readers will be familiar with the concepts contained in the book, but Beekman explores them with genuine, heartfelt devotion to the reader's awakening. Along the way, she shares her own experiences growing with these spiritual tools. She helpfully reiterates many of the same concepts from different angles, with different vocabulary, which can lead the reader who may already be using these tools to see them from a new perspective. I recommend for anyone who wants to deepen their understanding of the Law of Attraction, and especially for those who have never explored Ayurveda.

Awaken Your Potency is filled with practical tips and tools to help anyone ready for deep Spiritual Awakening. It is full of simple and powerful thoughts that have helped me retrain my focus on being a better version of myself. Kim explains that there is a great connection between the spiritual practices we undertake and the results we see in our lives. While reading this book, many times I felt she was speaking directly to me, tears of gratitude filling my eyes as my heart expanded with a deep love for this message. I highly recommend this book for all of those who are searching to become better and add valuable experiences to your life. This book is such a gift!

I LOVE LOVE LOVE this book! It is inspirational, yet very real and even funny! I am constantly saying "Yes!" or "Totally!" out loud as I am reading it. The author has a nice way of being very relatable and allowing you to really open up and believe in the potential the universe has to offer! She also explains HOW to bring these things into your life in easy to understand terms. I've already used a few mantras (The Violet Fire was especially powerful for me) and I have seen many significant changes already.I definitely recommend this book!

This book changed my life. I had fears I wasn't aware of. Kim has a gift of seeing the truth underneath all the illusion. In her book, she finds a way to give each reader what they need from the experience. I highly recommend this book to anyone who is ready to truly start living your best life. In this book, Kim helps you to move beyond your fears, beyond your automatic programming out of the darkness of your own confusion and into the Light.

I loved this book! This is very practical guide to learning and applying Law of Attraction concepts, understanding spiritual source energy, identifying places where you could be working against yourself without even knowing it, and learning how to FEEL again. The author provides just the right amount of information along with exercises and examples of how these situations and practices have played out in her life and the lives of others she's worked with. I can't wait to see where this takes me! Looking forward to rediscovering my truth.

Very helpful book for people who really want to change their lives and be a deliberate creator of their reality.A lot of helpful examples and descriptions.Love this book very much!

I have had the pleasure to work with Kim in person and now to own her book! I'm happy to say that I manifested my (soon to be husband) with the help of Kim's guidance and theories that are so beautifully written here for the world to read. What Kim helped me discover was my subconscious roadblocks to finding my man. I discovered and sat with my "lack of self love". I was then able to play the story of my life and see where I created these ideas of worth around myself. Then I began to sooth my inner child and replace the sadness with love and compassion, I mixed Kim's work with myofacial release, reiki, and meditation. It was my perfect cocktail for enlightenment :-)RD

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Awaken Your Potency: a practical guide to Law of Attraction, Ayurveda & Meditation, by Kimberly Beekman PDF

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Ebook Making Work Visible: Exposing Time Theft to Optimize Work & flow

Ebook Making Work Visible: Exposing Time Theft to Optimize Work & flow

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Making Work Visible: Exposing Time Theft to Optimize Work & flow

Ebook Making Work Visible: Exposing Time Theft to Optimize Work & flow

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Audible Audiobook

Listening Length: 5 hours and 10 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: IT Revolution Press

Audible.com Release Date: November 8, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B07776XY3D

Amazon Best Sellers Rank:

I discovered Making Work Visible when I needed it most and was most ready for it. It is a canonical book for anyone who wants to be effective at getting the right things done in the right amount of time.Why It Mattered To MeI was two months into my journey as a manager for a small technical team whose primary responsibility was to manage an overwhelmingly active queue of support requests.I was struggling with two major tensions:1. "How do I know the work we're doing is the right work for the right time?"2. "How do I ensure we're able to be effective?"I wanted to increase our internal customers' velocity and happiness by decreasing the request resolution time without increasing risk (production systems) or hours at work.I was uncertain (and lacked confidence) of how to best visualize the team's work to uncover our constraints (what Making Work Visible calls Time Thieves).Making Work Visible equipped me with tools to ask the right questions to find clarity about my tensions and overcome my lack of confidence. In the short amount of time between finishing the book and now, my team has made a number of small changes to help us expose the 5 time thieves. In the past two weeks, I've received feedback that these changes have made our internal customers feel better supported and engaged, given back our sibling teams time to spend on planned work without increasing headcount or the amount of hours my team is working (my next goal is to reduce the amount of hours we spend on this work).Key TakeawaysSetup a workflow system to do five things:The solution is to design and use a workflow system that does the following five things: Make work visible. Limit work-in-progress (WIP). Measure and manage the flow of work. Prioritize effectively (this one may be a challenge, but stay with me—I’ll show you how). Make adjustments based on learnings from feedback and metrics.Exposing The 5 Time ThievesMaking Work Visible has a number of exercises to try out with teams to expose the time thieves. The ones that resonated with me to start with were "Explore the Five Reasons Why We Take on More WIP" & "Demand Analysis".How Is Work PrioritizedThere's the way you want work to be prioritized and the way it is prioritized. Creating a label for who asks for a task, tracking whether it's planned or unplanned, and how compelled we are to get it done will enable us to determine how the work is truly prioritized. If we can be aware of how work is expected to be prioritized, we can have a deeper discussion with the person who asks for that work to help us increase visibility into the things they're going to ask for with more notice.Lean Coffee"Lean Coffee"—a meeting format created by Jim Benson:Lean Coffee turns traditional, one-direction management meetings on its head by helping teams uncover the most important topics to the majority of people, by allowing everyone to hear and to be heard, and by providing real-time feedback.I've always disliked agenda-less meetings, but the idea of a meeting that's purpose is to determine what the important topics are and talk about those topics? That's a meeting format I can get behind. I'm excited to try this style of meeting out with my team (as well as a few non-work meetings I'm a part of) to uncover what's really important and needs to be talked about and talking about those topics.Other Topics I Learned About:- 5 Time Thieves- Kanban- Flow time- Operations Reviews- Queueing TheorySome Favorite HighlightsWe allow the chaos of modern work coupled with an often paralyzing number of options at our disposal to overload us, to distract us, to stealthily steal our time and focus and ultimately impede our effectiveness.All it takes is a shift from haphazardly saying yes to everything to deliberately saying yes to only the most important thing at that time. And to do it visually.Indeed, time is sacred. Treat it as such. Visualize your work. Limit the amount of work you take on. Pay attention to its flow. Build thoughtful work systems to reflect what really matters. To breathe. To think. To learn. To grow. To play. To love. To live. For it is in working well that we can live well.Added BonusesBook recommendations abound. There were at least 4 other books that Dominica mentioned that caught my attention and are now on my list of books to read.Quotes. Every chapter starts with a quote and I found myself highlighting almost every one.Who Should Read It?If someone has asked you "how are you doing?" and you responded with, "I'm (SO,TOO,VERY) busy!" or "I'm working way too much.", read this book.If you are on a team where no one knows what anyone else is doing, read this book.If you know you could be completing (operative word) more work in less time but can't determine why you're unable to do it, read this book.If you find yourself with a million things to do and you suffer from deciding where to start, read this book.This book doesn't encourage overwork or hero mentality, rather it gives you the tools to ask, "how can I be more effective without spending an insane amount of hours working?"

In thinking about this book I'm reminded of a story Leo McGarry told on the West Wing. A guy falls into a hole. The walls are so steep he can't get out. He shouts "CAN ANYONE HELP ME GET OUT????!!!!" A doctor walks by and throws in a prescription and walks away. A priest says a prayer and walks away. Then a friend jumps in the hole with him. The guy says "Are you stupid? I just told you I can't get out of this hole!" the friend says "Yeah but I've been down here before and I know the way out!" Dominica Degrandis has been down here before and she knows the way out. Her experience isn't just as a consultant or talking head but as an actual employee at a company where lean and agile processes were implemented and a key player in that implementation.There are a ton of great Agile books out there. Jeff Sutherland's work on Scrum is fantastic as is Tobias Meyers. There's also Eric Reis and Mike Rother's books on Lean Methodology and the Toyota production method. If you are in IT I would add people like Gene Kim and Jez Humble. You should read all of these books - all of them - but not before you read Making Work Visible by Dominica Degrandis. Making work visible is the agile book we never knew we needed. It's the agile book for those of us who are reading these books because we are swimming in the soup of dysfunctional process and monolithic applications that are their own chaos monkeys.She starts with identifying the five "thieves of time" - the soul sucking, productivity evaporating problems that make life miserable. However, in addition to naming the thieves she gives several exercises where you can identify the impact of each of the time thieves in your organization. She then moves on to ways that you can continue to do battle with those time thieves and limit their impact on your organization. She concludes with several loosely connected but nevertheless important ideas around how to handle meetings, do metrics and eliminate costly and ineffective bureaucratic methods which really add no value at all.It should be said that the author of the book is a proponent of the Kanban methodology. Full disclosure, I am also a proponent of this methodology. That said, this book is pretty adaptable whatever your chosen methodology is.A suggestion to the author and (and her publisher) why not follow this up with a companion workbook? It would be a great way to give organizations a working method of processing the fantastic ideas in the book. All in all this extremely practical, extremely helpful book will go on to occupy an essential spot on the bookshelf of anyone who is trying to improve their organizations.

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Free Download , by Robin Stern

Free Download , by Robin Stern

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, by Robin Stern

Free Download , by Robin Stern

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Product details

File Size: 2658 KB

Print Length: 290 pages

Publisher: Harmony; Reprint edition (May 1, 2007)

Publication Date: May 1, 2007

Sold by: Random House LLC

Language: English

ASIN: B000QCQ8X0

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This book was really good for an intro book on gaslighting. It helps use examples to show it in action and help you become aware of the dynamics. Unfortunately my gaslighting is from my mother so I was raised that way. This book focus almost completely on romantic relationships so much of the advice does not apply. She talks about getting back to your previous self and how to do that. Well, what if there is no previous self? What if you grew up developing strategies just to survive it? So other than explaining what it was, unless you're a female being gas lighted by a male in a romantic relationship the "what to do" information isn't very helpful.

I ran across a blog talking about this and I had never heard of it before. After looking at the short paragraph it had about things to look for it chilled me and I decided to get the book. After a couple of chapters it was clear that I'd finally found the answer I'd been searching for to the behavior of someone that I've considered emotionally abusive. I thought this book was excellent and covered the material very well. I highly recommend it.In my case, my gaslighter is not a romantic relationship and is closer to the work relationship. A couple of reviewers have complained that the book focuses too much on romantic relationships. Yes at least two of the main examples are romantic relationships, yet there was one that was consistently used through the book of a boss issue and another of a man with issues from a family member. I think like many books that dig into uncomfortable feelings it is easy to come up with reasons to not continue reading it. So some of those complaints might stem from wanting the gaslighter to change when there is work required from both people. A few reviewers felt that the book wasn't 'strong' enough about emotional abuse. Yes gaslighting is emotional abuse. Yes it is horrible. Yes there are varying degrees of it. But, in order to move past in regardless of the severity, it is going to take some work by the victim to get to a point where they don't just continue to attract them. This book really talks about what it is. Gives examples. Gives exercises. Gives some direction. For some it may be enough to just read and be able to deal with the problem, but for people in Stage 2 and most certainly Stage 3, it is likely that afterwards a therapist may be needed to resolve issues. All in all an excellent book and very helpful for me and my situation. I highly recommend reading it.

A very, very good treatment of this insidious, subtle and tremendously cruel and damaging form of verbal and emotional abuse.It's more than just the title of a movie: Being told repeatedly in small and large ways that your feelings, your perceptions, your memories, your 'everything' is mistaken or wrong or misinterpreted or 'framed' incorrectly will after years and years eventually destroy you. The end result is a person who cannot trust herself, has no self-confidence, and who is increasingly less and less of who she used to be or could have been. Death by a thousand cuts.So here's a book that helps us see how it works. How to recognize it. How to understand the mechanism whereby Gaslilghting ruins a person's inner self. Who tends to engage in it, who tends to 'fall' for it--never seeing it for what it is--and why.Well-written and very straightforward, I really think this book will clarify for anybody what Gaslighting is, and how to avoid or even extricate yourself from a Gaslighter.Highly recommended for anybody who has been verbally or emotionally or physically abused.Highly recommended for anybody who works with abuse victims, loves somebody who has suffered through it or who has any interest in the psychology of how people with disturbed thinking patterns interact, communicate and sometimes manipulate others. Not only helpful, but fascinating as well.

I'm so glad this book is back in print because I kept buying used copies and then giving them away to friends and family. It was a game-changer for me when I thought I was losing my mind because of gaslighting at work. I actually called a friend when I had finished a few chapters and said "Good news! I'm not crazy!" The book explained what was going on in a way I hadn't thought about before, taught me to identify gaslighting, and offered options for dealing with it.If you're exhausted and stressed, you feel terrible about yourself and you can't really pin down why, you're constantly apologizing for mistakes you're not sure you even made, you have interactions where you think somebody must be crazy and you fear it's you, buy this book. It can help start you on the road to health and freedom.

I decided to get this book because Beverly Engel recommended it in "The Emotionally Abusive Relationship," as did an acquaintance.I think this book does a good job of describing the phenomenon of gaslighting, as the author calls it. This is important, because gaslighting is an insidious form of abuse, and the recipient of it may feel confused and not know how to describe what's going on.For me, though, that's where the book's utility ended. Her technique of not engaging the "gaslighter" seems overly simplistic. In practice with my "gaslighter," it makes him think he's right and encourages the behavior further.Also, I found parts of the book repetitive. I believe several paragraphs were literally copied and pasted three or four times throughout the book.

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Ebook Timing for Animation, Second Edition

Ebook Timing for Animation, Second Edition

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Timing for Animation, Second Edition

Ebook Timing for Animation, Second Edition

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Review

"Among my favourite books, Timing for Animation (Focal Press), by Harold Whitaker and John Halas ranks high. Originally written in 1981 (and newly revised in 2009) this slim volume presents a thorough analysis of the many kinds of timing issues one encounters in producing a narrative style animated film. Timing on Bar Sheets, Movement and Caricature, Newton's Laws of Motion, Objects Thrown Through the Air, Timing a Slow Action, Timing a Fast Action, Timing to Suggest Weight and Force... these are only a few of the many chapters included. A thoroughly compiled manual, it's an old and current favourite."--Animation World Network

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About the Author

Known as the "father of animation" and formerly of Halas and Batchelor Animation unit, John produced over 2000 animations, including the legendary "Animal Farm" and the award winning "Dilemma". He was also the founder and president of the ASIFA and former Chairman of the British Federation of Film Societies.BAFTA-nominated professional animator and educator for 40 years, many of his students number among today's most outstanding animation artists.Tom Sito is an Adjunct Professor of Animation at USC, Woodbury College, and UCLA and has written numerous articles for Animation Magazine and Animation World Network. Tom's screen credits include the Disney classics THE LITTLE MERMAID (1989), BEAUTY & THE BEAST (1991), ALADDIN (1992), THE LION KING (1994), WHO FRAMED ROGER RABBITT (1988), POCAHONTAS (1995), FANTASIA (2000) and SHREK (2001). Tom is President-Emeritus of the Hollywood Animation Guild Local 839 IATSE. He is vice president of the International Animator's Society (ASIFA/Hollywood) He is a member of the Motion Picture Academy, the National Cartoonists Society and Hollywood Heritage. In 1998 he was named in Animation Magazine's list of the 100 Most Important People in Animation.

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Product details

Paperback: 176 pages

Publisher: Focal Press; 2 edition (September 3, 2009)

Language: English

ISBN-10: 9780240521602

ISBN-13: 978-0240521602

ASIN: 0240521609

Product Dimensions:

7.5 x 0.5 x 10.2 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

77 customer reviews

Amazon Best Sellers Rank:

#112,946 in Books (See Top 100 in Books)

I have many books on the topic and this is a very, very good one. Timing is key and this book proves it. I have many (character) animation books and this one is one of my last purchases. Is it new material, well for the time of its' printing, yes, but many books today have used this books information in various ways. The fact that it is a shorter book makes it easy to access information. What the topic of character animation really needs is a book solely for CG. If this books information was transferred to CG tools it would be the bible. Timing charts are great for 2D but for CG we need to know how to apply this to the graph editor and dope sheet. I'm still waiting for that book. :)

Really helped me understand how to make my 2D drawings more cartoony and have that visual oomph needed to convey emotions and action from 2D into the real world.

Its a great book, yet its too short. I could have used 1000 more pages. I want all kinds of walks, jumps, swings, at different angles. I wish it was organized in levels of difficulty as well. Start out simple, basics like squash and squish, walk cycles, then more dynamic movements, its sort of all over the place. All in all, its a great resource and if you can pick it up for under $10, you won't be disappointed. Yet, I am still searching for a comprehensive book focused on timing and motion for animation.

Was purchased as a gift. Just what she wanted. Perfect for her needs as a learning animator.

This book is very easy to read, it explains timing with a lot of examples. I bought it with the intention of learning about the old time chart but unfortunately it doesn't provide a lot of information about it. It is mentioned though.

Pretty condensed version of animators survival kit. Good to remind yourself of quick ways to do animations

This book was one of the 'suggested' books for one of my college classes. I'm glad I didn't pass it up.This book along with a few others gives you an edge to understanding the mechanics behind animating, movement, etc. You could go so far as to use it in conjunction with a 3D animation book.

If you are beginning in the animation this book really opens your mind despite being very short in pages length. Timing is a basic task you must dominate in order to become a skilled animator. This book contains plenty of examples with concepts like: accents, anticipation, etc. You will enjoy it.

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Ebook Download Smuggling Bowden to Somalia

Ebook Download Smuggling Bowden to Somalia

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Smuggling Bowden to Somalia

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Product details

Paperback: 26 pages

Publisher: CreateSpace Independent Publishing Platform (November 30, 2014)

Language: English

ISBN-10: 150530251X

ISBN-13: 978-1505302516

Product Dimensions:

5 x 0.1 x 8 inches

Shipping Weight: 2.7 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#11,507,152 in Books (See Top 100 in Books)

Smuggling Bowden to Somalia PDF
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